The last 10 days have been rough mentally and physically. I haven’t exercised. I’ve been lazy with my eating. Lazy in general.
Mentally, I’ve been in a trough. PMS beat me down and then my cycle tried to kill me. Five days of HORRIBLE cramps and pain. There were times I couldn’t stand up straight. I had NO desire to move most of the time, much less exercise. I wanted comfort food. Salt, chocolate and fat were what I craved, and I gave into it. I didn’t go CRAZY with it, but I didn’t fight off the cravings either.
I’m sure to post a gain Weds. when I weigh. Last weigh in I gained a pound as well. I’m fairly sure THAT was water weight though. I was retaining water like a friggin’ camel. THIS Weds. though, won’t be water weight. It’ll be bad head space and not giving enough of a damn to power through it.
HOWEVER, I’m back on track now. I did 40 minutes on my arm cycle this morning. Burned 407 calories! I had my Herbalife shake this morning for breakfast. Lunch will be Chicken sausage an a lil bit of pasta with a side salad. Dinner will be another shake. I have fresh peaches and nectarines to snack on. I have black cherries, too! I’m set and I’m ready to kick my own ass again.
Let’s DO this thing, yo!